September 10 2001…  I decided to quit smoking tobacco once and for all… and I did!

12 years later…

Today… Tuesday night… after a few cocktails… I decide, resolve, and commit to building the body, temple and canvas I desire…

This means building muscle, stretching and cardio strength… as well as adding more ink in a few day 🙂

 
 
And note to self… I am sucking in my gut a bit 😉

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