Author: Your Fan Marc

Exploring the 4 Hour Body

I picked it up on Monday and have scanned thru it all… and am beginning to to implement some of the pricinples and parts of the various protocols My first […]

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Mid January Review

So far this year is off to a great start! Today I completed the the 3 week EA Sports Active 2 Kick Start program on Easy 🙂 The other days […]

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My muscles in 2012

I have a goal… well a picture and vision of my body on 12/31/2012 www.chrissangel.com Let me be the first to say… this might be unrealistic and even impossible for […]

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Marc Wagner – My Upper Body 12/31/2011

I am 176 pounds on this day… and not happy about it but… I let myself slide so it was expected I take vitamins, minerals and other nutraceuticals… and I […]

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