I began Wednesday Sept 11, 2013 No more caffeine, alcohol and began daily weigh ins and eating more sensibly Following Dr. Susan Walkers of U weight loss principles on “Losing 7 […]

It’s been a nice drop daily…   Best weight in over a month… Best weight since before losing some self control this summer 🙂

Breakfast Spinach, eggs white, whole egg and black beans Lunch Oysters Mediterranean salad  Snack Raw cashews  Dinner Beef Pho

September 10 2001…  I decided to quit smoking tobacco once and for all… and I did! 12 years later… Today… Tuesday night… after a few cocktails… I decide, resolve, and […]

Today I started off on the right foot 😉 I got back to a normal BMI Monitoring my weight daily is always a great way to keep me on track… […]

    And…   I have not been disciplined this summer…   Till now 🙂   But this morning’s mii on wii still looks un happy     I shall […]

  Like Seth said a while ago… we want memail 😉