Tae Kwon Do… day 2 So I fell off track this project
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Blog
Today I begin my new journey into Taekwon-Do
It began back in 1984… When my awesome dad (Bob Wagner) Captured me… And took me to a Caribbean island that could be considered paradise 🙂 Nevis We lived in […]
Read MoreMomentum turns Dreams into Realities – Tae Kwon Do
So after 2 months of a daily cardio routine on XBOX Kinect Your Shape 2012… taking high quality supplements and increased walking and stair climbing… after 1 month of Yoga […]
Read MoreI love my body and it is loving me back (and front)
A little over 2 months into the year and I am delighted with my progress…
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Exploring the 4 Hour Body
I picked it up on Monday and have scanned thru it all… and am beginning to to implement some of the pricinples and parts of the various protocols My first […]
Read More02/12/2012 – My upper body 6 weeks into the new year
Mid January Review
So far this year is off to a great start! Today I completed the the 3 week EA Sports Active 2 Kick Start program on Easy 🙂 The other days […]
Read MoreClarifying and detailing my workout plans for the year
This morning was fantastic experience… I decided to do the G something workout 33 minute routine on My Shape 2012 for XBOX Kinect this morning… and by 10 minutes in I […]
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My muscles in 2012
I have a goal… well a picture and vision of my body on 12/31/2012 www.chrissangel.com Let me be the first to say… this might be unrealistic and even impossible for […]
Read MoreMarc Wagner – My Upper Body 12/31/2011
I am 176 pounds on this day… and not happy about it but… I let myself slide so it was expected I take vitamins, minerals and other nutraceuticals… and I […]
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