Written by I picked it up on Monday and have scanned thru it all… and am beginning to to implement some of the pricinples and parts of the various protocols
My first Breakfast
As well I had a DEXA scan done today 🙂
I have set a 3 month goal of lowering my body fat by 4 kilos and adding 10 kilos of lean mass
This will mean 8.5 kilos of body fat on 79 kilos (174 pounds) nd 11% body fat
I am still working on the exact details 🙂
I am excited about this journey as this year has already been awesome!