Written by I am 176 pounds on this day… and not happy about it but… I let myself slide so it was expected
I take vitamins, minerals and other nutraceuticals… and I care for my body in many ways
I develop my body (stamina, flexibility and strength) with a targeted program (I started 12/26/2011). Leveraging my FitBit, Android Phone, Wii and XBOX Kinect
All the food I consume… is optimal fuel for my body… a pleasant sensory experience and an opportunity to experience people in an engaging human process filled with possibilities
I sleep 7 ½ hours each night and spend as much time in alpha and theta in my trance of waking state
I develop and leverage my thinking and feeling… I enjoy the full range of my emotions and I mind my attitude to ensure it is congruent with my beliefs and values