Written by If you look at my blog or YouTube channel it is pretty obvious that I have been talking about working out for quite some time… and have taken a few runs at it… and fallen off the wagon in the past
On January 5th 2013 I saw the box at Future Shop and decided that I had to commit and succeed with this goal and desire to improve my physical state
Since I had the flue I decide to wait till I felt better… then I waited fort he right day to start which never came… so Last week I decided to wake up and do the stretch x video in the morning to get used to waking up at 5:15 AM
After 3 days I felt so good… i decided to do the yoga X video and that was awesome!
So finally on Monday February 11, 2013 I began the official program
My weight was 165
Body Fat 20%
Chest 37
Waist 34
Hips 36
Thigh R 19.5
Thigh L 19.5
Bicep R 11.5
Bicep L 12
And always I have some embarrassing photos
Day 1
And I got the Adidas Adipur shoes to celebrate and use during parts of the program
