I began Wednesday Sept 11, 2013
No more caffeine, alcohol and began daily weigh ins and eating more sensibly
Following Dr. Susan Walkers of U weight loss principles on “Losing 7 Pounds in 7 Days”
(link coming soon)
I lost 8 pounds (3.7 kilos)
177 Pounds = Overweight
![](https://enjoy-every-moment.com/wp-content/uploads/2013/09/WP_000820.jpg)
169 Pounds = Normal weight
![](https://enjoy-every-moment.com/wp-content/uploads/2013/09/WP_000819.jpg)